Welcome to Health and Fitness Canada

Health and Fitness Canada

Welcome to Health and Fitness Canada

The goal of Health and Fitness Canada is to inform Canadians of all things relating to well-being using recent scientific literature and experts in the field. From beginners to masters there is something to learn for everyone, as Health and Fitness Canada covers all dimensions, from resistance training to nutrition and everything in between.

 

Recent Posts

What Makes a Good Research Paper?

How Much Physical Activity Should I Be Doing?

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